Calcium is an essential mineral to our body, it is the building blocks to our bones and maintains bodily functions such as heart rhythm, nerve communication and the contraction and release of our muscles! Common knowledge tends to steer us towards dairy products as the ultimate source of calcium......
1. Dark Leafy Greens
Dark leafy greens are loaded with calcium! Greens such as; Kale (Collard Green), Broccoli and Spinach are packed full of this essential mineral. Around about 40-60% of the calcium found in these plants can be absorbed by the body. The mineral 'Magnesium' is best friends with these greens as they both need to be present for proper absorption.
2. Almonds
Who doesn't love almonds? With over 26% of your daily value of calcium per 100g, almonds are the perfect 'Go-To' booster snack to up your calcium intake. Not to mention they are loaded with protein, vitamin E, potassium, magnesium & are a low-sugar snack option!
3. Rice Milk
Rice milk, as well as other milk alternatives, are usually fortified with calcium and vitamin D (which facilitates calcium absorption in the body). These alternatives provide the body with anywhere between 30-40% of your daily value of calcium per serving!
Source: www.foodmatters.com |
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